April is Stress Awareness Month.

Employee Well-Being Workshops
Have your employees said they are over stressed and heading down the road to burnout?
Are you looking for a positive way to engage your employees and support their well-being?
Do you want to bring in an expert on Stress Management or Burnout Prevention?

CEO & Founder
Rosa Castano
After a job position elimination due to the pandemic, Rosa decided to combine her experiences in the workplace with her expertise and passion for well-being. With a career in sales that spans over 15+ years in both the domestic and international sector, she understands the day to stressors that the workplace can bring. She specializes in creating workshops that meet people where they are at and leaves them with actionable tools to create change and sustainable well-being practices in the workplace and in their lives. Rosa has been leading workshops and activations both in person and virtually for companies of all sizes for the past several years and is quickly becoming a well known name amongst HR & People Ops.
Services
Workshops and Activations can be tailored to meet your companies specific goals.

These workshops are designed to be engaging and impactful. They are created to leave the attendees with actionable takeaways they can easily apply to their daily lives.
[Virtual or In-Person]

Beginner Friendly, non-intimidating, office friendly Wellness Activations.
Yoga, Chair Yoga, Meditation, Mindfulness etc.
[Virtual or In-Person]
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Looking to build and grow your companies Well-Being Program but unsure where to begin? Let's work together to build a lasting program that employees will feel good about.

Past Clients













