Stretch & Breathe Session
Learn simple stretches and breathing exercises that can be done
right at a desk to help decrease anxiety, overall body fatigue, and promote well-being .
*Perfect for opening of conferences, meetings etc
Gentle Flow Yoga Class
This class is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.
Boot Camp Class
Bodyweight Bootcamp is a simple, yet effective way to increase strength and cardio using only our bodyweight. Modifications will be provided, so if this is your first time finding movement in a little bit or if you are a daily gym goer, I promise this workout will meet your needs and get you sweaty!
* Power style yoga classes available upon request.
This beginner friendly class incorporates several different styles of meditation in one session to keep the individual engaged and present. We will focus on breathwork, visualization and present moment awareness.
This class helps us connect to ourselves. We used a Mindfulness practice to help us during anxious or overwhelming moments. We remember our why and our purpose to help us stay in the present moment.