OFFERINGS

All offerings can be in person* or virtual.

Nashville, TN

Child's Pose

GROUP YOGA CLASS

Focus: Employees & Leaders

This class has been designed to be accessible to all bodies and skill levels. This is a simple and non intimidating approach to yoga. Meditative elements will be integrated throughout the class.

Beneficial for companies that are looking to create space during the day for incorporating movement & mindfulness.

GROUP MEDITATION CLASS

Focus: Employees & Leaders

This class has been designed to be beginner friendly. This is a simple and non intimidating introduction to  Meditation and Mindfulness elements. 

Stand Up Meeting

MINDFULNESS MATTERS

Focus: Leadership + Employees

This class is designed to be a collaborative effort between employees and leaders. We will allow space for training and discussion on how to implement or cultivate the positive culture you would like to see in your business. We will  discuss Mindful Stress Management techniques, triggers, and balance.

Working Together

LEADING WITH EMPATHY & COURAGE

Focus: Leadership

By fostering engagement and re-humanizing the employee experience, leadership can help everyone feel valued, seen, and heard. This training will show you how to lead with empathy and build a culture that fuels innovation and productivity.

Looking for something more specific? I'd be happy to curate a course for your company's specific needs.

*Travel outside of Nashville will be an additional cost. 

Window with Plant

INQUIRY

Offering Interest

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